Best Foods For Fast Hair Growth
Foods rich in proteins and B vitamins prove to be the best foods for fast hair growth. Healthy hair growth depends on several factors like your age, hair condition, overall health, diet and genetic predisposition.
Thus, healthy hair diet consists of a variety of fruits, vegetables, whole grains, nuts and seeds. Foods recommended for faster hair growth usually provide essential vitamins and minerals. Here’s a list of 10 best foods that make your hair grow faster.
Dairy ProductsMilk is an excellent source of proteins as it contains whey and casein. Whey stimulates the hair follicles and strengthens your hair.
Plus, casein contains high amounts of amino acid glutamine that promotes hair growth. Milk and dairy products also contain calcium and B vitamins including vitamin B2, B6, B7 (biotin) and B12.
Apart from milk (cow’s milk is considered ideal for hair growth), you can have yogurt, cheese and cotton cheese as well. In case you are health conscious, you can include skimmed milk and low-fat dairy products in your diet.
Protein is essential for growing healthy hair because the hair shaft is primarily made up of proteins. Those who cannot take milk can opt forsoy milk and tofu. In fact, it is believed that soy milk helps reduce hair loss, especially in men.
Poultry and EggsPoultry products such as chicken and turkey are high in protein. Moreover, eggs are considered beneficial for making hair grow faster as they contain high-quality protein, vitamin B12 and biotin.
Fatty FishSalmon is a good source of protein, omega-3 fatty acids, B vitamins, iron, calcium, magnesium and selenium. In addition, you can go fortuna, sardines, mackerel and cod.
Lack of omega-3 fatty acids in the body makes your hair dry and brittle. This can eventually give rise to the problem of hair loss.
Furthermore, oysters also promote healthy hair growth as they are rich in zinc, which in turn, is required for building keratin that is an important component of the hair shaft. Besides, you can take fish oil supplements.
BeansKidney beans, lentils, pintos, garbanzo beans, black beans and soy beans are some of the most highly beneficial foods for making your hair grow faster. They are packed with protein, zinc, iron and biotin that encourage faster hair growth.
Dark Green VegetablesSpinach is one of the best foods for fast hair growth. It is a good source of iron, which is necessary for healthy hair. In addition, you can have broccoli, Swiss chard, kale, collards, green peas, etc.
These vegetables include omega-3 essential fatty acids, vitamin A, vitamin C, iron, calcium, and so on. Biotin plays an important role in growing healthy hair and nails.
Flax SeedsVegetarians, in particular, can get plant-based omega-3 fatty acids by having flax seeds. You can add freshly ground flaxseeds (whole flax seeds are hard to chew) in salads, shakes, smoothies, cookies, stir fried vegetables, etc.
Besides, you can have a glass of water mixed with a tablespoon of ground flaxseeds. It is suggested to consume about three tablespoons of flax seeds in a day to encourage hair growth and prevent hair loss.
OatsHaving a bowl of oatmeal in breakfast is highly beneficial for hair growth. You can also add citrus fruits like berries in it. Oats are loaded withcomplex carbohydrates, vitamin B complex, and minerals like iron, zinc, magnesium, potassium and phosphorus.
When taking proteins, it is essential to take complex carbohydrates as well to help assemble the proteins. Moreover, being rich in dietary fiber, oatmeal aids in digestion. Regular consumption of this nutritious food also facilitates weight loss.
Alfalfa SproutsAlfalfa sprouts are packed with vitamins A, vitamin B2, vitamin B5, vitamin B9, vitamin C, vitamin E, and vitamin K. They also contain magnesium zinc and copper.
All these vitamins and minerals assist in making hair grow faster and longer. Thus, you can sprinkle this health food on sandwiches and salads.
Brazil NutsBrazil nuts are rich in selenium, a mineral that helps process proteins. Therefore, selenium promotes hair growth by making effective use of the proteins that you are taking in your diet.
Plus, these nuts contain vitamin B-complex, vitamin E, magnesium, manganese, copper, zinc, and potassium. Avoid taking Brazil nuts in excess, though as they can cause selenium toxicity.
Citrus FruitsOranges, lemons, grapefruits, pineapples, avocadoes, tangerines, and berries are also considered as some of the best foods for fast hair growth. Citrus fruits are rich in vitamin C, which acts as an antioxidant. It helps maintain healthy hair and prevents hair loss.
Moreover, it promotes hair growth by improving circulation and maintaining connective tissues within hair follicles. Green and red peppers, too, contain vitamin C as well as silica (prevents hair breakage).
Thus, healthy hair diet consists of a variety of fruits, vegetables, whole grains, nuts and seeds. Foods recommended for faster hair growth usually provide essential vitamins and minerals. Here’s a list of 10 best foods that make your hair grow faster.
Dairy ProductsMilk is an excellent source of proteins as it contains whey and casein. Whey stimulates the hair follicles and strengthens your hair.
Plus, casein contains high amounts of amino acid glutamine that promotes hair growth. Milk and dairy products also contain calcium and B vitamins including vitamin B2, B6, B7 (biotin) and B12.
Apart from milk (cow’s milk is considered ideal for hair growth), you can have yogurt, cheese and cotton cheese as well. In case you are health conscious, you can include skimmed milk and low-fat dairy products in your diet.
Protein is essential for growing healthy hair because the hair shaft is primarily made up of proteins. Those who cannot take milk can opt forsoy milk and tofu. In fact, it is believed that soy milk helps reduce hair loss, especially in men.
Poultry and EggsPoultry products such as chicken and turkey are high in protein. Moreover, eggs are considered beneficial for making hair grow faster as they contain high-quality protein, vitamin B12 and biotin.
Fatty FishSalmon is a good source of protein, omega-3 fatty acids, B vitamins, iron, calcium, magnesium and selenium. In addition, you can go fortuna, sardines, mackerel and cod.
Lack of omega-3 fatty acids in the body makes your hair dry and brittle. This can eventually give rise to the problem of hair loss.
Furthermore, oysters also promote healthy hair growth as they are rich in zinc, which in turn, is required for building keratin that is an important component of the hair shaft. Besides, you can take fish oil supplements.
BeansKidney beans, lentils, pintos, garbanzo beans, black beans and soy beans are some of the most highly beneficial foods for making your hair grow faster. They are packed with protein, zinc, iron and biotin that encourage faster hair growth.
Dark Green VegetablesSpinach is one of the best foods for fast hair growth. It is a good source of iron, which is necessary for healthy hair. In addition, you can have broccoli, Swiss chard, kale, collards, green peas, etc.
These vegetables include omega-3 essential fatty acids, vitamin A, vitamin C, iron, calcium, and so on. Biotin plays an important role in growing healthy hair and nails.
Flax SeedsVegetarians, in particular, can get plant-based omega-3 fatty acids by having flax seeds. You can add freshly ground flaxseeds (whole flax seeds are hard to chew) in salads, shakes, smoothies, cookies, stir fried vegetables, etc.
Besides, you can have a glass of water mixed with a tablespoon of ground flaxseeds. It is suggested to consume about three tablespoons of flax seeds in a day to encourage hair growth and prevent hair loss.
OatsHaving a bowl of oatmeal in breakfast is highly beneficial for hair growth. You can also add citrus fruits like berries in it. Oats are loaded withcomplex carbohydrates, vitamin B complex, and minerals like iron, zinc, magnesium, potassium and phosphorus.
When taking proteins, it is essential to take complex carbohydrates as well to help assemble the proteins. Moreover, being rich in dietary fiber, oatmeal aids in digestion. Regular consumption of this nutritious food also facilitates weight loss.
Alfalfa SproutsAlfalfa sprouts are packed with vitamins A, vitamin B2, vitamin B5, vitamin B9, vitamin C, vitamin E, and vitamin K. They also contain magnesium zinc and copper.
All these vitamins and minerals assist in making hair grow faster and longer. Thus, you can sprinkle this health food on sandwiches and salads.
Brazil NutsBrazil nuts are rich in selenium, a mineral that helps process proteins. Therefore, selenium promotes hair growth by making effective use of the proteins that you are taking in your diet.
Plus, these nuts contain vitamin B-complex, vitamin E, magnesium, manganese, copper, zinc, and potassium. Avoid taking Brazil nuts in excess, though as they can cause selenium toxicity.
Citrus FruitsOranges, lemons, grapefruits, pineapples, avocadoes, tangerines, and berries are also considered as some of the best foods for fast hair growth. Citrus fruits are rich in vitamin C, which acts as an antioxidant. It helps maintain healthy hair and prevents hair loss.
Moreover, it promotes hair growth by improving circulation and maintaining connective tissues within hair follicles. Green and red peppers, too, contain vitamin C as well as silica (prevents hair breakage).